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To My Husband (Yes, I Said Husband!)
Exactly one month ago today… this happened: This man is absolute strength during the bad times and incredibly playful during the good. In short, he’s wonderful. He has been by my side during...
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The Hidden Benefits Of Grounding: Why It Helps More Than Just Your Body
Clear air is awesome and nurturing. Juicing is powerful and cleansing. Meditation is relaxing and centering. Purified water is hydrating and supportive. Nutritional supplements and even prescription...
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Trauma Earlier In Life Ups Risk Of Surgery Later… Here’s Why
A new study shows what we can already *feel* — — that trauma in childhood affects our physical health as an adult. Our cells, organs, tissues, physical body holds on to the effects of emotional...
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Letting Go Helps You Heal (Here’s How)
Well I don’t know much. I do know that this world is a complicated, beautiful, painful place. And I have lived quite a few decades and for roughly half of that time I’ve been a practicing physician as...
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If You Could Start 2018 Off Knowing This One Healing Truth
If there was one thing I would want to give you to start your next year off in the best possible healing mindframe, it’s this truth: Look at what is possible in health. What is possible is where your...
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The Healing Process Of Grief
Grief after experiencing a sudden loss or unexpected change in circumstance can knock your feet right out from under you. Whether from the death of a loved one, a trauma, a job loss or divorce,...
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A Super Interesting Difference Between Men and Women
A very interesting study looked at how our heart responds to mental stress. Turns out, there is a very key difference between the way a woman’s heart responds to stress and the way a man’s heart...
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A New Way To Measure Stress… Your Hair
We all know someone’s who’s hair has literally seemed to turn grey overnight from stress… …it’s a very real thing. I know during the time when, years ago, my kids and I were unexpectedly abandoned...
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2 New Treatments For PTSD You Can Use Right Now To Feel Immediatley Better.
I’m so encouraged by the fact that there is so much medical research lately on trauma recovery. I’m excited to share two of these awesome new studies with you today, so that you can start to use...
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The Healing Process of Grief
Grief after experiencing a sudden loss can knock your feet right out from under you. Whether from the death of a loved one, a trauma, a job loss or divorce, severe illness, surgery, or any other...
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